http://articles.mercola.com/sites/artic ... rgies.aspx
The root of many health problems is related to an imbalance of intestinal bacteria, and this foundation of good health is laid even while in utero
A recent analysis of available clinical trials found that women who take probiotics—i.e. healthy bacteria—during pregnancy reduce their child’s risk of developing allergies
Providing abundant probiotics in the form of fermented foods is one of the most powerful ways to restore your baby’s beneficial gut flora; raw, organic grass-fed yogurt is well tolerated by most infants and children
Recent research shows probiotics can put those suffering with psoriasis, ulcerative colitis and/or chronic fatigue syndrome into remission, and reduce chances of relapse
Another study showed a certain probiotic strain improved the efficacy of standard treatment for chronic periodontitis, which includes scaling and root planing, by 53 percent
There is an emerging consensus that most disease originates in your digestive system. This includes both physical and mental disease. Once you heal and seal your gut lining, and make your digestive system work properly again, disease symptoms will typically resolve
Up to 85 percent of children with autism also suffer from some kind of gastrointestinal distress, and researchers are now beginning to look for links between gut flora, autism, and irritable bowel disease
A first-of-its-kind study on human breast milk and its impact on infants’ gut flora gives new insight on why breast milk is better than formula at protecting newborns from infectious illness. Compared to infant formulas and regular milk, only breast milk appears to promote a healthy colonization of beneficial biofilms
A healthy diet is the ideal way to maintain a healthy gut, and regularly consuming traditionally fermented or cultured foods is the easiest way to ensure optimal gut flora
viewtopic.php?f=24&t=87577
There is an emerging consensus that most disease originates in your digestive system. This includes both physical and mental disease. Once you heal and seal your gut lining, and make your digestive system work properly again, disease symptoms will typically resolve
Up to 85 percent of children with autism also suffer from some kind of gastrointestinal distress, and researchers are now beginning to look for links between gut flora, autism, and irritable bowel disease
A first-of-its-kind study on human breast milk and its impact on infants’ gut flora gives new insight on why breast milk is better than formula at protecting newborns from infectious illness. Compared to infant formulas and regular milk, only breast milk appears to promote a healthy colonization of beneficial biofilms
A healthy diet is the ideal way to maintain a healthy gut, and regularly consuming traditionally fermented or cultured foods is the easiest way to ensure optimal gut flora
http://articles.mercola.com/sites/artic ... -risk.aspx
In children at risk for developing eczema, limiting sugar and supplementing with fermented foods or beneficial probiotic bacteria cut the risk of developing eczema in half compared to those taking a placebo.
Giving an infant probiotics may help stave off eczema and other allergic diseases by beneficially altering the early colonization of bacteria in their gut, which may help the child’s immune system to develop and mature.
The first way you can encourage your newborn’s gut health to flourish is by breastfeeding. Beyond this, providing abundant probiotics to your infant (and also consuming them during pregnancy) in the form of fermented foods is one of the most powerful ways to restore and maintain your child’s beneficial gut flora.
http://articles.mercola.com/sites/artic ... biome.aspx
Microbes in your gut can change profoundly throughout your life, and you can change them through diet, medications, and hygiene.
Five strategies to help improve your gut flora include avoiding antibiotics, eating more whole plant foods and fermented foods, opening a window to the outdoors, and working in your garden.
The American Gut Project will evaluate how different diets impact gut flora, and in turn how different gut flora impacts your health. Deadline for signup is February 2, 2013.
The profound breakthrough technology that was used to sequence the human genome can now help you know what type of bacteria are living in your intestine.
為甚麼要影響了自己腸道的有益菌,再花錢補充有益菌(A B 優酪乳,一定就會產生好的細菌?!),;避免Industry Food(Processed foods)就是第一步!!!---美國牛肉士圈養(飼穀物--玉米,大豆等GMO)要比吃草的(Grass -feed)較便宜,為什麼還要多花錢(號稱油花多--和牛?,怎麼可能一樣呢?!)