生乳(raw milk)與巴斯消毒牛乳(Pastured Milk)

[李誠民]

http://articles.mercola.com/sites/artic ... heese.aspx

• Raw milk is used to make some of the world’s finest cheeses, from the Italian Parmigiano Reggiano to the famous French-made Camembert
• Raw cheese has a richer and deeper flavor than cheese made from pasteurized milk because heat destroys the enzymes and good bacteria that add flavor to the cheese
• Raw cheese has flavors derived from the pastureland that nourished the animals producing the milk, much like wine is said to draw its unique flavors from individual vineyards
• The US government has been threatening to ban raw-milk products, including raw cheese, despite a lack of evidence showing them to be dangerous
.....warnings to the public, as well as their raids on small farms, the US Food and Drug Administration (FDA), the Centers for Disease Control and Prevention (CDC) and the US Department of Agriculture (USDA) want you to believe that raw milk is unsafe. ....為什麼!!!

very same ingredient – raw milk – is used to make some of the world’s finest cheeses, from the Italian Parmigiano Reggiano to the famous French-made Camembert. ...義大利與法國有名的乳酪,為什麼世界有名!!!......"finest cheeses"

.....Raw cheese has a richer and deeper flavor than cheese made from pasteurized milk because heat destroys the enzymes and good bacteria that add flavor to the cheese.
“ … bacteria present in the raw milk creates a taste profile for cheese that cannot be replicated post-pasteurization.
‘It’s impossible to recreate what nature creates first,’ says [Bobby] Gregoire, part of a Slow Food campaign to educate the public about raw milk and its products. ‘If you pasteurize the cheese, you lose the link to the land. It’s impossible to have a terroir product if you pasteurize it.’”

• Cheese made from the milk of grass-fed cows has the ideal omega-6 to omega-3 fat ratio of 2:1• By contrast, the omega-6 to omega-3 ratio of grain-fed milk is heavily weighted on the side of omega-6 fats (25:1)
• Grass-fed cheese contains about five times the beneficial conjugated linoleic acid (CLA) of grain-fed cheese.
raw cheese is not pasteurized, natural enzymes in the milk are preserved, increasing its nutritional punch.
• Grass-fed cheese is considerably higher in calcium, magnesium, beta-carotene, and vitamins A, C, D and E.
• Organic grass-fed cheese is free of antibiotics and growth hormones.......
.........
美國牛肉是圈養的,餵食玉米, 大豆等MGO作物,牛奶的事同樣與牛肉一樣!!!--Organic grass-fed cheese is free of antibiotics and growth hormones........

Why You Need to Avoid Low Fat Milk and Cheese
May 21, 2011 | 181,761 views--Mercola com.

Farmer Faces Jail Time Over Raw Dairy Sales
May 21, 2013 | 161,255 views.....Mercola com.

• The trial of Wisconsin dairy farmer Vernon Hershberger recently began at the Sauk County Courthouse. Hershberger’s farm was targeted by the Wisconsin Department of Agriculture, Trade and Consumer Protection for supplying a private buying club with raw milk and other fresh produce.
• Hershberger is charged with four criminal misdemeanors that could result in a jail sentence of up to 30 months
• Criminal trials centering around raw milk are scheduled to take place in both Minnesota and Wisconsin this year
• CDC data shows there are about 412 confirmed cases of people getting ill from pasteurized milk each year, while only about 116 illnesses a year are linked to raw milk. Research by Dr. Ted Beals shows that you are about 35,000 times more likely to get sick from other foods than you are from raw milk
• If the FDA and state agencies are allowed to impose their view of “safe food” on consumers, raw milk won’t be the only thing lost—all food will be pasteurized, irradiated, and genetically engineered. The effort to reclaim our right to buy and consume raw milk is leading the way for everyone who wants to be able to obtain the food of their choice from the source of their choice
這是美國威斯康辛州 門諾教派人--- Vernon Hershberger 寧願坐牢,也賣生乳(Raw Milk).......

[李誠民]

台灣推廣生機飲食,相當困難,...u因為可耕地被濫建,工業區給浪費掉了!!!......
生乳(raw Milk)幾乎不可能!!!(無法在半天 ,一天中銷售出去),也許台大, 東海,中興大學有自有牧場的極少數可以!!!...
不知FDA-tw是否會開罰?!--因為沒有巴斯德消毒!!!!.......

[咖大]

raw milk的營養是被肯定的
但為何美國要禁raw milk呢
因為Non-Pastured milk可能含有致命性微生物風險太高
以日本為例
我所知道的是
唯有一家牧場的raw milk是合法上市
但為了爭取到政府允許
該牧場歷經多年爭取
拿出數據證明它家的牛奶即使不經滅菌
仍然是安全的
甚至在擠奶前
要注意讓母牛放鬆
怕緊張造成母牛大小便
而污染到乳頭
擠下來的奶
還要每天在顯微鏡底下觀察是否有細菌
還要一堆測試
如果不過關
當天牛奶就不能出售
請問全世界有幾家牧場能做到這樣
當年Pasteur為何要發明這樣滅菌法
就是raw milk中微生物太多
造成牛奶極易酸腐
人喝了會生病
所以連結核菌都能殺死的滅菌溫度
是保障人的健康

當然
不否認有一好沒兩好
要滅菌就得犧牲raw milk中的有益分子
站在公衛立場
沒有把握所有raw milk能做到徹底安全前
政府當然要立法以Pasteur滅菌法把關
俠醫林杰樑醫師一直提倡不要生食
因為沒人敢保證生食中的微生物不會致命
即使連西方飲食中常見的生菜沙拉
因為含有致命細菌而致人於死的案例不少見
所以
如果個人想嘗試raw milk
要先想清楚風險
但不要勸人嘗試
這和害人沒什麼兩樣

[hjh]

raw milk的營養是被肯定的
但為何美國要禁raw milk呢
因為Non-Pastured milk可能含有致命性微生物風險太高

知識真的非常淵博

[咖大]

為何要提倡喝raw milk
我猜應該是看到小孩喝母乳沒事
母乳也算是raw milk
所以覺得喝牛的raw milk
只有做好把關
也應該沒事
但是母牛的乳頭沒有公牛做好衛生把關工作
媽媽的乳頭有拔拔把關ㄚ

[hjh]

為何要提倡喝raw milk
我猜應該是看到小孩喝母乳沒事
母乳也算是raw milk
所以覺得喝牛的raw milk
只有做好把關
也應該沒事
但是母牛的乳頭沒有公牛做好衛生把關工作
媽媽的乳頭有拔拔把關ㄚ

(想入非非)

媽媽的乳頭有小孩腸益菌
母牛的乳頭....可能是小牛腸益菌吧...小孩致病菌...

[李誠民]

http://articles.mercola.com/sites/artic ... ction.aspx

The secret to improving your mood and brain health is in your gut, as unhealthy gut flora can impact your mental health, potentially leading to issues like anxiety, depression, autism and more
A recent proof-of-concept study found that women who regularly ate yogurt containing beneficial bacteria had altered brain function compared to those who did not consume probiotics
Just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood Limiting sugar, eating traditionally fermented foods, and taking a probiotic supplement are among the best ways to optimize your gut flora and subsequently support your brain health and normalize your mood

The secret to improving your mood and brain health is in your gut, as unhealthy gut flora can impact your mental health, potentially leading to issues like anxiety, depression, autism and more A recent proof-of-concept study found that women who regularly ate yogurt containing beneficial bacteria had altered brain function compared to those who did not consume probiotics
Just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood
Limiting sugar, eating traditionally fermented foods, and taking a probiotic supplement are among the best ways to optimize your gut flora and subsequently support your brain health and normalize your mood....Raw milk 不可能不經消毒而久放!!!;除非製造成乳酪!!(或奶酪---腸道益生菌!!!)

The study enlisted 36 women between the ages of 18 and 55 who were divided into three groups:
• The treatment group ate yogurt containing several probiotics thought to have a beneficial impact on intestinal health, twice a day for one month
• Another group ate a “sham” product that looked and tasted like the yogurt but contained no probiotics
• Control group ate no product at all

The study enlisted 36 women between the ages of 18 and 55 who were divided into three groups:
• The treatment group ate yogurt containing several probiotics thought to have a beneficial impact on intestinal health, twice a day for one month
• Another group ate a “sham” product that looked and tasted like the yogurt but contained no probiotics
• Control group ate no product at all---如韓國泡菜,日本"咪搜", 納豆......等

o Fermented vegetables
o Lassi (an Indian yoghurt drink, traditionally enjoyed before dinner)
Fermented milk, such as kefirA( creamy drink made of fermented cow's milk.—奶酪—馬, 羊, 牛….)
o Natto (fermented soy)
• Take a high-quality probiotic supplement. Although I'm not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics is an exception if you don’t eat fermented foods on a regular basis.

[李誠民]

太累了!!!不想寫了!!!.....洪浩雲沒知識, 就多讀書!,沒常識就看看電視!!!.......

[Nicholas]

為何要提倡喝raw milk
我猜應該是看到小孩喝母乳沒事
母乳也算是raw milk
所以覺得喝牛的raw milk
只有做好把關
也應該沒事
但是母牛的乳頭沒有公牛做好衛生把關工作
媽媽的乳頭有拔拔把關ㄚ

日本人用SPF飼養
當然沒問題
成本也很高
不必公牛把關

媽媽有奶的時候
通常拔拔沒空把關
在隔壁找阿姨顧小頭 (想入非非)